The schedule: 8 easy miles
Didn't feel like running this morning. The first two miles were the worst. Kate helped me "talk" our way through the run. Pleasant weather. Felt strong at the end. Had a great time. Kate Rocks!
Activity: Easy-Long run
Mileage: 8 miles
Time: 1:16:53 -- 9:37 pace
Splits:
9:55, 9:36, 9:33, 9:39,
9:20, 9:43, 9:55, 9:12
Location: Cullen Park
How I Felt: 9
Subscribe to:
Post Comments (Atom)
3 comments:
Willie,
Good going, that's right where your recovery pace should be. Kate's coming on strong, great to see her yaking away the entire run at that pace.
Steeeve
Great job on working through the lack of motivation. It's hard to do, but you did it!
Bill, nice run. Way to keep it easy. Excellent!!!
Post a Comment