Nothing worthy of reporting, other than my weight training. I did my lower body weight training late last night. Upper and mid-body completed this afternoon. I'm ready for tomorrows 6-miler.
I finished reading "Running Within" by Lynch and Scott. Today, I started reading "Breakthrough Running" by Bakoulis
Activity: Weight Training
Body Region: Total Body
Time: 1.5 hours
Location: Home Gym
How I Felt: 9.5
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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2006
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June
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