Not so easy recovery day.
The schedule: 5 easy miles
I'm at work today. Sean enjoyed the park, so I negotiated with the crews for another park run. Sean helps me push my pace. Lots of conversation during the run. This may be a good sign, because I'm usually short winded when running sub-9:00 pace.
Activity: Run
Mileage: 5.21 miles
Time: 44:05 -- 8:27 pace
Splits:
8:37, 8:29, 8:53, 8:30, 8:17, 1:21 (0.22 mile)
Location: Humble City Park
How I Felt: 10
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3 comments:
Your just keep getting faster and stronger! Keep it up speedy!
Look at them splits! What a dude!!
Steeeve
Woah!! Sub-9 and conversational. You could run with RR. :)
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