I wasn't able to complete yesterdays Boot Camp "C" workout. Low energy from the start which transitioned into an upset stomach at the half way point. During the third 800 meter interval I was forced to stop and well, let's just say: Don't walk bare foot on the infield of the Memorial track for awhile. I tried to keep walking yet the nausea persisted. Sat on my step bench for a few minutes and decided to pack my stuff and head home.
Schedule: 2 mile warm up, silly walks, Boot Camp "C", and 2 mile cool down.
Ran the 2 mile warm up at a ten minute pace. The three intervals completed were near a nine minute pace.
I still don't feel to good. Better luck next time.
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3 comments:
Bummer, Bill! Hope you feel better soon.
OK Dude, if you "nail" each and every workout you probably aren't setting the bar high enough, so take this one in stride. Easy today, pull in a notch tomorrow, rest, nail Saturday's nasty workout then, then, then, RECOVERY WEEK!!!
Steeeve
Bill,
It was good to see you. don't worry...'this too shall pass' and you are on the right road to a successful first marathon!
-Jessica
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