It was hard to get out the door tonight, but I'm glad I did. Nothing like a little muscle soreness to slow your run down. Not much else to say. The run went fine. I picked up the pace on the final mile so I could stay under the 10:00 minute per mile overall pace "streak".
Activity: Easy Run
Mileage: 6 miles
Time: 59:29 -- 9:54 pace
Splits:
10:06, 9:46, 9:49, 10:01, 10:02, 9:40
Location: Woodland Pines Subdivision
How I Felt: 9
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2 comments:
Very nice, easy, consistent, recovery run. Stud!!!
Funny scene at the SMART summer run last night. Crowd was down, 15 folks came, and mostly variation on a theme "boot camp kicked my butt, do I really have to run tonight?". However, the weather was relatively forgiving and everybody delivered their recovery run in good order, in fact feeling better after the run than before. Leftover refreshments from boot camp were happily received afterwards :-)
Steeeve
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