First run of our scheduled RECOVERY week. Today was three easy miles and I received some validation from yesterday's T-L-T run by way of heavy legs today.
Special congratulations to Joe Carey on his 1:55:55 finish at the AFC Half Marathon. Only Joe can run a half marathon in AUGUST and still pull off a ten minute PR. Second shout-out to Cassie and Jon Walk for running the News and Sentinel half marathon on the other side of the country in a time of 2:32:26. Good job to all!
Activity: Easy Run
Mileage: 3 miles
Time: 30:05 -- 10:02 pace
Splits: 10:18, 9:58, 9:49
Location: Humble City Park
How I Felt: 8
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3 comments:
Feels good doesn't it! Today is an easy 4 as well! Good work!
Wow, 3 easy 10-minute miles. That's awesome. You've come a long way in just a few months. Keep it up and enjoy the week.
Although it was the most miles that she had run since the half in January, she could have finished this a little quicker actually. She's in better shape than she gives herself credit for.
We had a great time running together and I got a personalized tour of Parkersburg!
We'll avenge that 2:32 time in the winter with something more in the 2:09-2:14 range, which are our respective PR's.
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