Blog debut

Since I spend half the day reading other people's blogs, I figured it was time I had one of my own. Hopefully someone out there will actually read it and with a little luck I might get some constructive feedback.

Here is what I plan to log:

• Running (times and mileage)
• Running (type and location)
• Cross-training (biking and walking)
• Weight
• Weekly body fat analysis
• Overall health (pain/injuries, attitude)
• Diet (calories, fat, carb's, and protein)
• And of course Races

I've been logging this information for several months, but now it is posted for public viewing.

With that said... here we go!